The best moment to quit smoking is always now. However, only most specialists concur that you must use a more organized and systematic strategy if you wish to stop.
The first move is to choose a “quit day,” or the day you decide to stop smoking. However, this is not as simple as choosing a day at random from your calendar. When deciding when to stop smoking, you should have a strategy, a quit smoking app, a network of support, or a prescription from your doctor for a type of nicotine replacement treatment.
But let’s change it up and make 2022 a quit year by taking up the below-mentioned points & use a quit smoking app free. It will give you plenty of time to solidify your plans and research the best ways to quit.
- A more prolonged life
Does everyone want to make the most of their life by living as long as they can? Well, smoking prevents it. But, according to one study, people who stopped smoking before age 40 had a 90% chance of avoiding smoking-related ailments.
The moment you stop smoking, your life expectancy rises; it only starts to fall with each subsequent cigarette. So start living longer and then retire while you’re still young.
- Your well-being
You don’t require any more lectures about the adverse effects of smoking. They are already people you are familiar with. But unfortunately, ensuring you are aware of how damaging cigarettes are to you has given rise to an entire industry.
Tobacco firms have spent billions of dollars to prevent you from discovering the truth about cigarettes’ ties to numerous types of long-term diseases such as cancer, heart disease, diabetes, hypertension, high blood pressure, and emphysema.
It’s a proven fact that quitting smoking positively impacts your health, beginning just minutes after you take your last drag.
- Lead by example
Whether you have kids or not, quitting smoking is still an accomplishment to be proud of. If you have children, giving up smoking will show them how to achieve challenging goals and ensure you are there to watch them grow.
If you don’t have children, the encouragement and support you’ll get from friends, family, and coworkers will increase enough to convince you to make the hardest decision of your life—quit smoking. A person with the grit and focus on changing the history of cigarettes is unquestionably admirable, aren’t they?
- You won’t smell as bad.
Unless you love smelling like an ashtray, giving up smoking frees you from that repulsive scent that passes through your surroundings and irritates everyone’s sensitive noses.
However, giving up makes breathing easier for those around you, and you’ll also realize that your sense of smell has significantly sharpened. Therefore, if you decide to stop smoking and maintain your abstinence, you will constantly be reminded of the foul odor you used to emit and will be happy that you are not the one others are avoiding.
- Save cash
Smoking is an expensive habit. Do you know who understands it? Tobacco businesses. Despite predictions of its demise, public health initiatives, marketing restrictions, and class-action lawsuits, tobacco companies still make billions every year.
To monitor them, you can keep a quit smoking tracker to note down your steps and progress through the same on the app as well.
So, quit now and save yourself!